From Disconnection to Embodiment

Struggles with food and body image are rarely just about food. They’re often ways of managing something deeper—a longing for peace, freedom, and a sense of being at home in yourself in a world that can make that hard to hold onto.

What may have started as a way to cope can begin to feel like it’s taken over—leaving you feeling disconnected or unsure of who you are beneath it all.

Depth therapy offers space to slow down and listen to the story beneath your eating disorder—to understand what it’s been trying to help you with, and to discover new ways to feel grounded, true to yourself, and present in your life.