Hi, I'm Sara.
I’m a Licensed Marriage and Family Therapist (LMFT) and Eating Disorder Specialist with over 15 years of experience supporting people through change and growth. My approach is relational, trauma-informed, and depth-oriented, grounded in compassion, curiosity, and believe in your capacity to heal.
I welcome clients from all backgrounds and walks of life, and I value creating space for people of all identities, neurotypes, faiths, body sizes, and relationship structures. I believe there should be room for the whole of who you are—the parts that feel easy to share and the parts that may be harder to put into words. There is space to find your own way, to question what you’ve been taught or expected to be, and to let how you understand yourself change over time. Therapy should be a place where you can show up as your full self, without needing to edit, hide, or shrink parts of who you are.
I shape therapy around you—your history, relationships, nervous system, and what healing looks like in your life. Together, we’ll look beneath the surface to understand what your symptoms and patterns may be trying to communicate, while also making room for practical support when you need it. We’ll move at a pace that feels supportive, helping you build greater insight, self-trust, and the possibility for meaningful change.
Life can feel bigger than the struggle.
Reach Out
Send a message to schedule a free 20-minute phone consultation. This is a chance to connect, ask questions, and see if we might be a good fit.
Start Where You Are
Your first session is a chance to talk about what’s been weighing on you and begin making sense of what’s going on.
Make Space for Change
Over time, we’ll make sense of what’s going on, explore what’s important to you, and work toward changes that feel meaningful in your life.