A Little About Me.

Hi, I’m Sara (she/her). I’m a Licensed Marriage and Family Therapist (LMFT) and Eating Disorder Specialist, and for over 15 years I’ve worked with people through some of the most vulnerable and meaningful seasons of their lives.

I’m committed to creating an inclusive, affirming space where the whole of who you are is welcome. Our experiences are shaped by so many things—our identities, relationships, families, cultures, communities, and the circumstances we’ve lived through. I want there to be room for all of that in therapy, and I approach your experience with care, curiosity, and respect.

From my own experience and the stories people share with me, I know how layered life can be. There are seasons of deep loss and seasons of joy, stretches of routine that leave us feeling numb or disconnected, and chaotic times when it feels almost impossible to slow down. Sometimes we find ourselves acting in ways that don’t quite align with who we want to be—doing whatever we can to cope, manage emotional pain, or simply get through the day.

I’ve also seen how powerful therapy can be. When there is space to slow down, feel supported, and begin making sense of what’s happening inside, things can start to shift.

I think of therapy as a place where we can make room for the complexity of being human. We don’t have to rush past what hurts, and we don’t have to lose sight of what might be possible. At the heart of my work is a deep trust in your capacity to heal.

Outside the therapy room, I’m usually curled up with a book, drinking tea, or eating ice cream. I love art, animals, and a good laugh. You can also find me happily nerding out in a Dungeons & Dragons campaign.