My Approach

A Collaborative, Integrative Approach

Therapy is deeply personal, and each person responds to a unique blend of support, insight, and challenge. I approach our work collaboratively, shaping sessions around your needs, your pace, and what feels most meaningful to you.

Bridging Behavioral and Depth-Oriented Therapies

Early in my career, I trained extensively in behavioral approaches such as CBT, DBT, ERP, and ACT, building a strong foundation in practical, skills-based support. These methods can be powerful tools for easing distress and increasing stability. Yet many people find that even after learning strategies, something deeper still feels unresolved.

Often, that’s because our struggles aren’t just about behavior. They’re shaped by history, relationships, emotional pain, and the ways we learned to cope and survive. It can be discouraging to know the skills and still find yourself pulled into familiar patterns. I often hear people say,
“I know I don’t want to do this anymore, but I keep falling back into it,” or
“I know my reaction doesn’t make sense, but I can’t seem to change it.”

Lasting healing invites us to slow down and look beneath the surface — to explore what your symptoms may be protecting, expressing, or longing for. This understanding led me toward depth-oriented therapy, drawing from Jungian and psychoanalytic traditions that honor mind, body, history, and the unfolding story of who you are becoming.

Depth-Oriented Healing

Today, my work integrates depth-oriented therapy with practical support. Together, we move beyond symptom management to gently explore deeper emotional patterns, relational dynamics, and the wisdom held in the body and inner world.

Rather than seeing symptoms as problems to eliminate, we approach them as meaningful signals — pointing to what has been hurting, what needs care, and what has been waiting to be heard.

As these patterns come into clearer view — how they once protected you and how they continue to shape your life — space opens for something new to emerge.

This approach supports you in everyday challenges while also inviting deeper, lasting transformation. Over time, it creates room to live with greater authenticity, presence, and a deeper sense of being at home in yourself.