Therapy for Depression

 When the Light Feels Far Away

Sometimes joy fades quietly. The world loses its color, and you find yourself moving through each day on autopilot. Depression isn’t always loud—it can be an ache, an emptiness, irritability, or a quiet disconnection from yourself and others. Even surrounded by people, you might feel unseen or alone inside your own story.

For many, depression is rooted in early experiences of not feeling fully accepted or understood. It can grow from a fear of being too much, or not enough; from reaching for love and finding it out of reach. Sometimes it sounds like a relentless inner critic that questions your worth or silences your needs. However it shows up, depression often carries both longing and protection—the part of you that still wants connection, and the part that’s afraid it will hurt too much.

A Space to Bring All of You

Here, every part of your experience is welcome. The exhaustion, the numbness, the frustration, the longing, and even the smallest spark of hope that things could feel different.

You are not the sum of what’s been hard. You are not defined by what you carry, or by the voice that tells you you should be “better” by now. You don’t have to fix yourself to be worthy of care, love, or belonging.

Reclaiming Aliveness

In our work together, we’ll create a steady space to explore what feels heavy, to name what’s been hard to carry, and to find language for what’s been wordless. You don’t have to face it alone. With care and curiosity, we’ll begin to notice small openings—moments where hope, connection, and self-compassion can slowly take root, making space for vitality and an authentic aliveness that has been in you all along.